31st December 2025
28th December 2025
Thinking about starting personal training in January, but not sure where to begin? I've created two simple, supportive ways to get going, depending on what feels right for you.
January Jump-Start
A calm, confidence-building introduction to personal training
4 x 1:1 personal training sessions
Personalised 4-week home exercise plan
Tailored to your goals, experience and capability
£175
(Normal value £215 - saving nearly 20%)
January starts - New clients only
Not ready to commit to a block yet?
Try a 45-minute taster session for £30 - no pressure, just a good first step.
Sessions to take place in your own home or my private gym in Hampton-in-Arden.
Message me to book or find out more!
info@activeyearsfitness.co.uk
18th December 2025
A lovely way to finish the last AgeUK Fall Prevention class of the year.
A bit of fun with pom poms, plenty of movement and laughter, followed by hot drinks and mince pies to round things off.
Huge well done to everyone who has taken part this year - improving strength, balance and confidence, and proving that staying active can be enjoyable (and sociable too!).
Thank you all for a brilliant year!
16th December 2025
I talk the talk.
I walk the walk.
Strength. Balance. Confidence.
Lie down optional
(10 minute AMRAP - 10 dumbbell snatches, 10 burpees, 10 sit-ups).
14th December 2025
My prize from the "guess the number of sweets in the jar" competition at the Hampton-in-Arden Christmas Fair this weekend (table decoration my own).
Strength. Balance. Confidence.
Balance means enjoying the odd sweet with zero guilt - the occasional treat is allowed. And it was for charity.
13th December 2025
Strength. Balance. Confidence.
......and a really good haircut. Huge thanks to James at Enzo and Co Hair Salon.
8th December 2025
Have dumbbells, will travel!
If getting to the gym is tricky, or you'd simply prefer to train in the comfort of your own home, I can bring the session to you. Strength, mobility, balance - whatever your goals, we can work on them together in your own space.
Message me if you'd like to book a session or find out more!
5th December 2025
Meet Ace. He's the four-legged legend who was very pleased with himself this week - and so was his human.
His human is one of my personal training clients and we had our 5th session yesterday. The gentleman in question has been through a hip replacement and a stroke, and is waiting for a date for a procedure on his heart.
As we were chatting he quietly mentioned that at the weekend he'd taken Ace out for a walk. On his own. For the first time in a couple of years.
No big fanfare, no drama - just a simple moment of independence that meant a lot.
Strength. Balance. Confidence.
Exactly what we've been working on, and great to see it carrying over into real life.
I'm absolutely delighted for him... and Ace looks pretty happy about it too.
6th November 2025
Welcome to Active Years Fitness - helping you move better, stay strong, and feel confident at every stage of life.
